Dancing the Night or Day away..

             Who needs a fancy machine that helps you lose weigh? Sign up or start  the 100 days of dance .  It was the brain child of Kirstie Alley, you know the woman that lost weigh doing dancing with the stars.  Now I don't watch that show but we all have seen the transformation.  She lost 100 pounds! Granted she did take a herbal supplement. Just for the keeping in shape part, this would be a fun way to stay fit.

I think the key is to just keep active.  I feeling a little boated and trying to keep my metabolism on a even level. I know I will gain some weight after quitting smoking. But I don't want to use that as a excuse to gain too much.  I do feel better but I need to keep it up.  I find that eating healthy helps.  Eating my first in a long time fast food hamburger last night was horrible!  So healthy food for my healthier lifestyle....