It make me wonder if people keep looking for the easy fix on weight loss.. Ok yea they do. But moderation is the better choice... you know cake once in a while is ok. I mean if you tell a child that they can't have something (or do something) they will be draw to it. I was the type that didn't remove the "bad foods" I just said it was a treat. My famous saying was "you have to eat the good food to get the treat"....
Then I think of the real diet... that how and where did we decide that wheat flour is a basic? Let alone yeast? That most of our meal needs to be bread products.. That our bodies need this powder...Oh yea I think way to much... So I decided to see if that maybe there could be a difference if I cut down on my wheat products. Yea that isn't as easy as it sounds. My inner child wants peanut butter and jelly sandwich.. every morning....
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